Become a Dental Hygienist

Worried About Gum Disease? 4 Easy Methods To Keep Your Teeth And Gums Healthy

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If you’re worried about gum disease, you should be. Gum disease is the leading cause of premature tooth loss in adults. Not only that, but if left untreated, gum disease can lead to serious health problems such as heart disease and strokes. Luckily, gum disease doesn’t have to cause tooth loss. Here are four steps you can take to prevent gum disease. Don’t Let Your Toothbrush Wear Out If you’re brushing and flossing your teeth at least twice a day, you’re on the right track to preventing premature tooth loss associated with gum disease. Unfortunately, if you’re using worn-out toothbrushes, your effort isn’t being as effective as it could be. To keep your teeth and gums as healthy as possible, you should use pay attention to your toothbrush. Once the bristles are worn out, they can’t remove food particles and plaque effectively.  For best results, you should buy a new toothbrush as soon as the bristles look old and worn out. A good rule of thumb is to switch toothbrushes at least once every three months. Keep Your Mouth Moist If you suffer from dry mouth, you may have bacteria hiding between your teeth and below the gum line. This is because the saliva you need to wash away the bacteria isn’t present. To keep your mouth healthy, and prevent gum disease, you need to increase your saliva production. Some of the ways you can do that include: Drinking plenty of water throughout the day Chewing sugar-free gum Using sugarless lozenges Eat More Crunchy Vegetables You might not realize this, but you can keep your gums healthy by increasing your consumption of crunchy vegetables. Foods such as celery and carrots act like natural toothbrushes by removing plaque from the surface of your teeth. These foods also stimulate your gums and help improve circulation around your roots. For maximum protection, you should snack on crunchy vegetables at least once a day. Stop Smoking If you smoke, you’re increasing your likelihood of developing gum disease. In fact, according to research, smoking is a major cause of gum disease. To protect your gums, and prevent premature tooth loss, you should quit smoking as soon as possible. If you’re having trouble quitting, talk to your dentist about a smoking cessation program. If you’re worried about gum disease, and premature tooth loss, the tips provided here will help you keep your teeth and gums healthy. For questions or concerns regarding gum disease, be sure to speak to a dentist like Kuban David S...

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Food Properties That Contribute To A Healthy Smile

Posted by on 11:06 am in Uncategorized | Comments Off on Food Properties That Contribute To A Healthy Smile

If stains are giving your teeth a dull and lackluster appearance, there are ways to brighten them naturally. Certain foods have properties that help remove stains and plaque from your teeth to keep them healthier and looking whiter. Therefore, it’s important to include foods in your diet that contain these beneficial properties, especially in conjunction with professional teeth whitening for more serious cases. Malic Acid The malic acid in fruits like grapes, strawberries, and apples keep your teeth whiter and brighter by naturally removing plaque and surface stains from tooth enamel. Chewing on an apple helps remove plaque that forms on tooth enamel, roots of teeth, and along the gum line. Minerals The white inside of a banana peel–a natural teeth whitener–contains potassium, magnesium, and manganese–minerals your teeth absorb. Potassium brightens teeth while magnesium helps build strong tooth enamel. Manganese is a trace mineral that helps maintain healthy bones and teeth. To remove stains from teeth and make them look whiter, gently rub the inside of a banana peel–which is nonabrasive–over your teeth. Banana peels also contain calcium and vitamin D, which will help your teeth absorb the minerals. Brush your teeth afterward. Vitamin C Both oranges and watermelon are high in vitamin C–a nutrient that helps the body absorb iron from the foods you eat. Lack of iron can lead to a buildup of bacteria in your mouth which can be harmful to teeth. Oral bacteria in plaque can cause cavities and gum disease. Oranges also contain calcium–another nutrient that keeps tooth enamel healthy. And like the inside of a banana peel, you can rub the white inside of an orange peel over your teeth to clean and whiten them. Beta Carotene Dark green leafy vegetables are a rich source of beta carotene. Also found in yellow, orange, and red foods, the body turns beta carotene into vitamin A–a nutrient that contributes to healthy tooth enamel. Not only are carrots a source of vitamin A, they act as a natural abrasive that cleans plaque from your teeth and gums. The same as many other vegetables and fruits, carrots also stimulate the flow of saliva, which helps to wash away stains on your teeth. Enzymes Pineapples help whiten your teeth by keeping plaque from forming. Bacteria in plaque produce acids that can erode tooth enamel, but bromelain is an enzyme in pineapples that helps break up plaque. Pineapple contains additional nutrients, such as vitamin C, potassium, and manganese, that contribute to healthy-looking teeth. Lactic Acid Dairy foods contain lactic acid that can help protect your teeth against decay. Lactic acid strengthens tooth enamel and protects the dentin layer underneath. Both healthy enamel and dentin help keep teeth white. Milk, yogurt, and cheese also contain lots of the calcium your body needs to strengthen the bones that hold your teeth in place. Protection Against Plaque/Non-Damaging Abrasion Fresh green beans and cauliflower whiten teeth by stimulating saliva flow that keeps plaque from forming. Eating hard cheese is another way to increase saliva in your mouth to wash away food particles which can stain your teeth. Cauliflower and other crunchy veggies and fruits also act as abrasive scrubs that don’t damage tooth enamel. Celery is a natural teeth cleaner that removes plaque and helps clean out food that gets between your...

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Protecting The Body From Disease With Dental Implants

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Bad dental hygiene is one of those concerns that need to be addressed immediately. Why? Rotting teeth caused by poor hygiene can cause serious health problems. Those who have a rotting tooth should get it replaced by an implant right away to protect their health. Rotting Teeth Affect The Health Just how do rotting teeth and bad oral hygiene cause serious health problems? As teeth rot they cause a chain reaction in the body that increases the risk of various diseases. For example, people with rotting teeth have been shown to be twice as likely to develop serious heart disease and narrower arteries. They are also at increased risk for stroke. Other common health problems caused by poor dental hygiene and rotting teeth include an increased risk of dementia, serious respiration problems, mental health concerns, depression, and diabetes. The best way to manage this problem is to avoid rotting teeth, but if a person already has one or more rotting teeth, a dental implant can protect them from these problems. Dental Implants Can Help Dental implants will replace teeth with the next closest thing to natural teeth. A good dental implant looks, feels, and behaves just like a real tooth. They will keep the chain reaction of negative health problems from impacting a person who has a rotting tooth, help keep the mouth in the proper shape, prevent gum disease, and avoid bone deterioration. They are also built to last longer than 10 years, making them a great choice for someone who is looking for a long-lasting way to protect their health. They also help naturally keep the smile in great shape and are very hard to notice, as they are built to resemble a real tooth. Cost Problems One concern that plagues those who are interested in dental implants is the cost. Many implants can cost as much as $3,000-4,000 per tooth. In the past, this type of surgery was considered elective or too expensive for many insurances to cover. As a result, it was one that people often struggled to afford, as they replaced their rotting teeth with inferior options. Thankfully many dental insurance providers have upped their game to accept dental implants as an appropriate medical expense. It has to be recommended by a dentist before any others and must be useful for a medical purpose (such as retaining a face shape and bite radius) rather than an aesthetic one. Those who are suffering from poor dental health and who don’t want this problem to become too severe need to invest in dental implants as soon as possible. It just might protect them from the kind of serious disease that could take their life. For more information, talk to a professional like Kilby Family...

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3 Tips to Avoid Receding Gums

Posted by on 4:14 am in Uncategorized | Comments Off on 3 Tips to Avoid Receding Gums

Receding gums can be a real problem that exposes the roots of your teeth. Exposed roots lead to increased sensitivity, a higher chance of infection, and possible tooth loss. Although receding gums are often a side effect of periodontal disease or gingivitis, there are other causes that can increase the chances of gum recession. The following tips can help you avoid these.  Tip #1: Use the right toothbrush Hard, stiff bristles on a toothbrush actually push the gums back, damaging and weakening them over time. Opt for a soft-bristled brush instead, as these are gentler on your gums. If the soft bristles seem too soft, you can use a medium bristle brush unless your dentist recommends otherwise. For those with small palates or smaller teeth, you may want to consider a child’s brush. Not only do these have softer bristles, they are sized so that you are less likely to scrub the gums as you scrub the teeth. Tip #2: Don’t brush too vigorously Hard brushing doesn’t get your teeth any cleaner, instead it just causes your gums to weaken and recede. The way to clean teeth and less plaque isn’t in how vigorously you brush, but in the method you use. Hold the brush at a slight angle to your tooth surface and move the brush in circular, up and down motion. This allows the tips of the bristles to clean the surface of the teeth along with removing any food particles or plaque sitting right at the gum line. When using this method, teamed with a soft bristled brush, the teeth can get clean without any damage to the gums. Click here for info on proper brushing techniques. Tip #3: Combat tooth grinding Grinding your teeth doesn’t just wear away your tooth enamel, it also puts pressure on your gums and can wear them away. Many people grind while they are asleep, so they are unaware and unable to stop. You can be fitted with a mouth guard that will protect your teeth and relieve some of the pressure on your gums. While over-the-counter guards are available, a custom-fitted mouth guard is better because it won’t irritate or wear down your gum tissue. Your dentist will take an imprint of your teeth to have the guard made so it fits snugly with no overlap onto the gums. For more help with treating or avoiding receding gums, contact a dentist in your...

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3 Great Ways To Take Care Of Your Porcelain Veneers

Posted by on 7:24 am in Uncategorized | Comments Off on 3 Great Ways To Take Care Of Your Porcelain Veneers

If you just recently had porcelain veneers put in your mouth, your next job is to make sure that you are taking proper care of your new smile. Here are three tips that will help you take great care of your porcelain veneers. #1 Watch What You Eat Now that you have porcelain veneers, you need to be more careful about what you eat. Although porcelain veneers are designed to not stain that easily, there are still some foods that can stain your new smile. You are going to want to stay away from drinks and foods that have really strong colors, such as red wine, beets, berries, coffee and tea. All of these foods and drinks have the potential to stain your new smile. If you do eat or drink these items, make sure that you follow up by brushing your teeth right after. #2 Quit Bad Habits Second, if you have bad habits that harm your teeth, you are going to need to work towards overcoming these habits so that you can preserve the integrity of your teeth. For example, smoking can leave your teeth nicely stained if you smoke multiple cigarettes every day. Additionally, smoking all the time can compromise the integrity of the overall health of your teeth and gums. Another bad habit that can damage your porcelain veneers is chewing on none food items. For example, if you bite your nails, this can wear down and damage your porcelain veneers. Or, if you have a habit of chewing on the ends of pens and/or pencils all day, that could also damage your veneers after a while. Curbing these habits is a great way to protect your teeth. #3 Get Your Veneers Polished On A Regular Basis Finally, you should also get your veneers polished on a regular basis. It is as good idea to get your veneers polished every three to six months. This is a procedure that can be performed by your dentist. Your dentist will use special equipment to clean and polish your veneers. Your dentist will also clean your surrounding teeth at the same time. This will help maintain the color and health of your veneers and your teeth. If you have new veneers, be careful about what you eat, work on stopping bad habits that harm your teeth and make sure that you get your veneers polished and cleaned on a regular basis to maintain their shine and integrity.  For more information, talk to a professional like Leo Uicker...

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Don’t Get Sidelined: 3 Ways To Care For Your Teeth This Holiday Season

Posted by on 7:26 am in Uncategorized | Comments Off on Don’t Get Sidelined: 3 Ways To Care For Your Teeth This Holiday Season

With the holiday season about to be in full swing, it’s time to think about dental protection. While dental care isn’t usually at the top of the holiday preparations list, it should be. Once you get busy with the shopping and holiday get-together’s, it’s easy to forget about your teeth. Don’t let dental problems sideline your holiday fun. This holiday season, make sure you’re prepared to take care of your teeth. Start with a Checkup Before you get too busy with holiday planning, schedule a checkup with your dentist. A pre-holiday checkup will ensure that your teeth are clean and healthy. If your dentist discovers any problems, they can take care of them before they get out of control. If you’re going to be traveling out of town for the holidays, ask your dentist for the name of a good dentist where you’ll be traveling to. This will allow you to have access to a dentist should an emergency arise while you’re out of town. Drink Plenty of Water Drinking plenty of water might not seem like a way to keep your teeth healthy during the holidays, but it is. In fact, it’s one of the best ways to keep your teeth and gums healthy. Keep a bottle of water on you at all times during the holidays. The water will wash away the food and bacteria that build up between your teeth. It will also keep your mouth hydrated, which will help control bad breath. Expect the Unexpected You never know when a dental emergency is going to pop up. If you’re going to be traveling, make sure you’ve packed an emergency dental kit. Some of the items you should carry with you include topical anesthetic to take care of minor toothache pain. Orthodontic wax to care for minor orthodontic problems such as broken wires or gum irritation. A tooth loss kit – in case you have a tooth knocked out. Your tooth loss kit should include a small plastic container, or resealable plastic baggie, a bottle of water, and medical gauze. Here’s what you should do if you lose a tooth. Rinse your mouth out with water and place medical gauze over the socket to stop the bleeding. Locate the tooth. Carefully place the tooth in the palm of your hand and rinse it off with the water. Place the tooth inside the container and carefully pour milk (or your own saliva) over it. Seal the container and head to the dentist. Now that the holiday season is here, make sure you’re prepared to care for your teeth. The suggestions provided here will help you avoid being sidelined by dental problems while you’re enjoying the holiday festivities. Contact a professional like Edens Greg DMD for more...

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Teen Bonding: What To Do For A Teenager Who Refuses Traditional Braces

Posted by on 6:43 am in Uncategorized | Comments Off on Teen Bonding: What To Do For A Teenager Who Refuses Traditional Braces

It is common for teens and preteens who have tooth spacing issues or crooked teeth to need braces. It is equally common for teenagers to not want to have to deal with braces during their high school years. If you have an adolescent who is in need of orthodontic services, there are products to use to straighten teeth if they absolutely refuse to wear traditional braces. Here is a plan you can make for teenager orthodontic blues.  Talk about orthodontic bands  If your child has tooth spacing issues, this is one of the first things that you will have to work on. Spacing of tooth gaps can be fixed with the help of orthodontic bands. These are bands that are worn around the tooth group that needs to be pulled together. Speak to your orthodontist about fixing spaces with orthodontic bands. These will need to be applied professionally so that the elastic bands are secure and do not ride up and harm the guns.  Consider retainers or clear braces For teens who do not want the look of traditional metal braces, clear braces are a good option. These will only be visible when individuals are close to the teenagers. This way school photographs and pictures for social media can remain just as good as before. If the teeth are not very crooked, a clear retainer set for the day and traditional metal headgear at night can work out appropriately. Be sure to talk over any dental concerns with your orthodontist and take their recommendation for the appropriate course of action.  Get a permanent retainer in the back Once the teeth are straight, it can be easiest to keep the teeth straight and properly spaced with a permanent retainer. Permanent retainers are cemented to the back of the teeth and will remain unseen. The unseen retainers can keep teeth in check without interfering with the look of the smile.  Check out tooth bonding If some of your teenager’s teeth are smaller than the rest, chipped, or otherwise do not look similar in size, shape, or spacing to the rest of your mouth, consider getting their teeth bonded. Bonding will add resin that will bond to the tooth and change the shape and size of the teeth. This is a good way to fix any small issues that have come up to your child’s adult teeth. After the spacing and permanent braces or retainers has been removed, tooth bonding can give your child a complete smile. To learn more, contact an orthodontist at a clinic like Cobbe Dental &...

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The “Three S” Method Of Dealing With Dental Anxiety

Posted by on 5:35 am in Uncategorized | Comments Off on The “Three S” Method Of Dealing With Dental Anxiety

Dental anxiety is not only crippling—it can also be detrimental to your overall health and dental health if it keeps you from seeing the dentist for cleanings and necessary treatments. While there are numerous ways to overcome dental anxiety, one thing that works for a lot of patients is following the “Three S” method. Here are the three steps you need to take. Speaking Talking about any source of anxiety and stress can be incredibly helpful in getting over it. Find a friend or loved one who is willing to listen, and tell them all about your fears related to visiting the dentist. Preferably, you should talk to someone who is not afraid of seeing the dentist themselves. Hearing yourself verbalize your fears will help you realize how “silly” some of your concerns are. Plus, your friend can offer feedback, reassuring you that your fears are irrational or unfounded. If you have very severe dental anxiety, you may even want to find a therapist to talk to. They may offer some insight into the source of your fears so you have a better starting point for addressing them. Scheduling When you call to make your appointment, be honest with your dentist about your anxiety. There’s nothing to be ashamed of; many patient have it, and your dentist is familiar with dealing with it. By letting your dentist know about your anxiety, they can schedule your appointment at a time when the office won’t be as busy, and when the dentist has extra time to spend with you. You’ll have an easier time staying calm and relaxed when the dentist is not hurrying and can take the time to talk you through everything. Sedation If you have to have anything more than a cleaning done, look for a dentist who offers laughing gas. All this entails is the dentist placing a little mask over your nose and you inhaling nitrous oxide. The gas will make you a lot less anxious and fearful, relaxing you while the dentist works. Laughing gas wears off quickly, so you can drive yourself home from your appointment. There are no serious side effects to worry about, either, though some patients do feel a little nauseous if they’re given too much gas. Ask your dentist about sedation dentistry for more information. Remember that dental anxiety is nothing to be ashamed of, but it is something you need to fight against. Get a handle on your dental anxiety by following the “Three S” method, so you can get the dental care you...

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Dental Treatments And Suggestions Of Pediatric Dentists

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If you are a new parent, you may be concerned about the oral health of your little  one. In addition, you may not know what to expect from the dental treatment that your child may receive in first few years of life. Here is a bit of information to help you understand the treatments and suggestions that your child’s dentist may offer: Your youngster’s dentist may suggest that you wean your child as soon as  possible. If your child’s first teeth have erupted, his or her dentist may suggest that you wean the youngster as soon as possible. Prolonged use of the bottle is associated with a serious condition called bottle mouth. The condition, which is characterized by primary teeth that are darkened by dental decay, occurs when a child sucks a bottle regularly.  Many children are allowed to sleep or rest with a bottle in their mouth. This encourages the contents of the bottle, which usually consist of milk or juice, to pool on the teeth. Bathing the teeth in a sugary liquid, even if the sugar is a natural sugar, such as lactose or fructose, provides the oral bacteria in your child’s mouth with food. As the microbes consume the sugars, they release decay-causing acid that corrodes your child’s tooth enamel. The decay of the teeth is further promoted during times of rest, because saliva production is reduced when your child sleeps. Your child’s dentist may suggest that you begin the weaning process by replacing the milk or juice in your little one’s bottle with water only.  Your child’s dentist may prescribe dental sealants. To protect your youngsters teeth, especially the molars, which are prone to decay, a pediatric dentist may suggest dental sealants. The sealants, which are made of resin, a plastic commonly used in dentistry, are applied to the chewing surfaces of the back teeth. The sealants provide a barrier between the teeth and decay-causing substances, such as bacterial acid and dental plaque.  The application of the sealants is not painful, and the procedure is not lengthy. In addition, once the sealants are in place, they protect the teeth of your youngster for years. If the sealants do start to wear away, the dentist can reapply them.  To learn more, schedule a consultation with a children’s dentist in your area. Be prepared to discuss the age of your child and any oral health issues during the...

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Cosmetic Dental Procedures To Improve Your Gums: Three Options To Choose From

Posted by on 3:38 am in Uncategorized | Comments Off on Cosmetic Dental Procedures To Improve Your Gums: Three Options To Choose From

Cosmetic dentistry procedures can do more than just improve the appearance of your teeth. Some procedures can improve the look of your gums too. Whether you have receding gums or you simply aren’t happy with their appearance, there are several options you and your cosmetic dentist can discuss. Here are just a few options to consider when you meet with your dentist. Gum Contouring Gum contouring can be used to alter the appearance of your gums. If your gum line is uneven, or if you feel like your smile shows too much gum, your dentist can contour the shape to enhance the appearance. For this procedure, your dentist will show you how the gum will be shaped to give you an idea of what the final look will be. He or she may use scalpels, radiosurgery, or a laser to perform the actual contouring, and local anesthetic may be used to reduce pain and discomfort. Once completed, your gums will have an even shape. Contouring can also be used to restore the look of your smile if you have had receding gums or other periodontal issues. Gum Grafts Gum grafts are often used to restore receding gums or damage caused by gum disease. The grafts often use tissue from the inside of your mouth, either from the palate or healthy areas of your gums. The tissue is then surgically implanted where you are missing tissue, which can cover the portion of your teeth exposed by receding gums. Your dentist may also use the contouring method mentioned above to shape the graft and give it a more natural look. Ridge Augmentation In some cases, tooth loss can lead to dents in the gums and jawline. To correct this problem and restore your smile, your cosmetic dentist may recommend ridge augmentation. This procedure uses bone grafts or a synthetic bone substitute to fill in the missing area below the gum where a tooth once was. By filling in the missing space, the appearance of the dent in the gums and jawline can be visibly reduced. Cosmetic dentists also use this procedure in combination with dental implants to increase the natural look of your smile when replacing missing teeth. Your cosmetic dentist may have other recommendations for how to improve your smile. You may use any of these treatments along with other cosmetic dental work, such as veneers, crowns, or bonding, to create a beautiful, healthy look that makes you proud to flash your pearly whites. Check out a site like to find a cosmetic...

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