One of the best ways for you to have healthy teeth that will last you a lifetime is by practicing good oral hygiene habits. This will provide you with what is necessary to keep your gums and teeth in the healthiest state. One effective way to prevent tooth decay and potential gum disease is by flossing your teeth regularly. However, studies show that 18.5% of people don't floss at all, which could cause more damage to the teeth. Knowing specific tips that can help you when flossing should be a great assistance to any individual who is concerned about dental health.
Tip #1: Be consistent
One of the most effective ways flossing will work is by being consistent with your efforts. Be sure to take the time each day to floss your teeth. You may want to do this each morning or night, but sticking with a routine is sure to be the best way to ensure you get the flossing completed.
Tip #2: Do it correctly
There is a right and wrong way to floss, and it's important for you to get the desired results by using the right technique in doing so. It's important to start at the gum line of the tooth and move the floss from bottom to top in a gentle way. This will work to avoid harming the teeth or gums which is possible if you put too much force on your teeth when flossing.
Tip #3: Choose the right floss
There is a variety of flossing products on the market these days, and you will want to choose the one that is the easiest and most effective for you to use.
Below are some of the floss types to select:
Waxed – This floss has an added substance that will allow it to go easily in between your teeth. Many individuals choose this option because it is a much easier one to use for your dental health.
Nylon – One of the most common types of floss used in this day and age is nylon floss. This is also one of the least expensive types and can typically be purchased at your local grocery store.
If you want to avoid decay and gum disease, you should add flossing to your daily regimen. It's a good idea to consult with your dentist who will be able to provide you with a thorough teeth cleaning to ensure your teeth are healthy. For more information, contact a local clinic like Martinsville Family Dentistry.